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De-stress Mantras for a Move

February 19, 2024

A lot has been spoken about the stress of moving home, but in this piece, we would like to place emphasis on some simple yet powerful de-stress formulas during a move.

For many, stress is a five-letter companion at the time of relocation. However careful planning, hiring the right movers and taking care of yourself can give you more control than you might think. Planning in advance and organizing your packing part by part will lower the moving anxiety and stress that arise during the end of the move. As professional movers and packers, we take the liberty to suggest a few effective coping strategies to help you manage stress when shifting house.

Mindfulness and meditation

Practicing mindfulness and meditation can help you stay present, focused, and calm during the entire move period. Also, a cool mind allows you to organize everything with rational thinking and skillful execution.

Exercise regularly

Exercise won’t make your stress disappear, but it will reduce the intensity of stress you’re feeling, clearing your thoughts and enabling you to plan more meticulously. Engaging in daily exercise, yoga or a walk outdoors will also boost your mood and energy levels.

Plan some relaxing Me-time

Taking care of yourself is a necessity not a luxury. Don’t get so caught up in the chaos of the move that you forget to take care of your own needs. Include rest and relaxation in your daily routine — watch a movie, take a long soothing bath, cook an appetizing meal, sip a warm cup of tea/coffee, savour a cake or chocolate, get a massage or curl up with a good book.

Eat well

As you are juggling several tasks at a time, you need the calories to fuel your energy. Eat wholesome and nutritious packed meals and stick to a well-balanced diet plan. It’ll keep you feeling good and energized throughout the move.

Seek external help

Instead of bottling up your worries, express them to people you trust and get advice. Also, if it’s getting too much to handle don’t hesitate to seek support from friends or family during this challenging time. Availing help with moving tasks will help you finish faster and reduce your tensions.

Connect with your neighbors

Once you’ve completed your move, it’s time to settle yourself well into your new home. After you create a comfortable living space, head out to meet and greet your neighbors. Connecting with your new community, joining networking groups or clubs will help you build new relationships and feel settled faster.

Also establish a daily routine that includes morning or evening walks and make it a point to explore your new surroundings to discover popular attractions and amenities in town.

The bottom line is that your home relocation is much under your own control and so long as you steer it well, all is well.

Move stress-free with E-Movers

E-Movers, a professional moving company in the UAE can help you go on a stress free mess free relocation ride. No matter which part of the globe you are moving to we can ensure a smoother transition into your new home. Our fail-proof planning, packing, organization, communication, and transportation will assure all your belongings reach their location damage-free within the promised time. Also check out our furniture installation, handyman services and storage services that can complement your move and make it even easier.

Reach out to our home movers and packers today to book your move.


Disclaimer: The stories are a work of fiction based on facts. Identies and details may have been altered to suit the narrative.