Time to Clean Up ⁠— Your Mind

November 10, 2022

We don’t live in bungalows, duplexes or flats. We live in our minds. Yes, that’s our permanent residence – a vast space with unlimited area.

No matter how well-organized your rooms, balconies, and verandas are, life is good only when things are sorted – In Your Mind. And that’s where we keep things messy – regrets piling up in one corner, expectations stuffed in a closet, secrets under the carpet, worries littered everywhere, comparisons spilled on the table, complexes leaking from an old bottle, and grudges stinking in a box.

Be Aware! – For this ‘Real Home’ of yours, you can’t outsource cleaning. You got to do it yourself.

I feel these lines have such a profound impact that each one of us should introspect – Is it worth keeping junk in our head that’s robing us of our peace? Isn’t it worth decluttering and deleting whatever is letting you lose control.

In this piece, I explain why cleaning and decluttering in 3 areas are so integral for our happiness and well-being.

Declutter your mind

The key to performing well in all areas of your life lies in the ability to regulate the quality of your thoughts. How we think and choose to look at situations is the radar to steer towards a content-filled life.

Beginning your day with a clean slate of internal dialogue and leaving no room for negative thoughts, let’s you freely experience each moment of your life. Only when things are tidy and neat inside of your head one can experience true joy in the present.

Detox your circle

Now that your mind is clear, your surrounding environment should also be. Nothing drains your enthusiasm more than complaints and criticism from chronic whiners.

Do yourself a favour by limiting interaction with toxic and cynical people. By staying away from pessimists and surrounding yourself with those who exude positivity your life will take an upturn.

Keep your spaces clean

Biologically our bodies are made of up highly organised processes and tidiness is deep rooted in our genetics. Science has proven mess and untidiness in our dwelling places can impact our mental as well as physical being.

Freeing your spaces of clutter, mess and dark energy does have a positive influence on you. By tidying and reorganizing everything in place, your mind is calmer and more focussed on the tasks in front of you. Nothing can be more relaxing than coming home to a fresh clean atmosphere each day and relishing the good vibes.

In the business of home moving since years with E-Movers, we have come across several homes and realized how essential cleaning and organizing is for a No mess No stress life. This is how Homework cleaning company came into existence to provide our customers with ultimate cleaning services.

If the desire to clean your mind, circle, and environment has engulfed you start your decluttering and detoxing journey today. Over time, you’ll certainly reap the benefits of living a clean clutter-free existence.

Chirantan Joshi, MD, E-Movers Group

Disclaimer: The stories are a work of fiction based on facts. Identies and details may have been altered to suit the narrative.